How do you move on from the difficult emotions of fear, anger, and grief? In this video we will go through a practice of paying attention to transitions in particular moments of our lives. Our lives have a particular tempo that requires us to move along with it. Getting stuck can lead to disorientation and could derail us from the path towards our purpose.

How do we find courage when we need it? First, we need to catch the thoughts that arise in our head that tells us we're not good enough. Next, we need to develop a kind and compassionate voice that can balance that critical voice that we already have in our head. If we are doing something brave - the only way we can get through it is if we tell ourselves we can do it and that we will still love ourselves - no matter what.

Connection is a basic human need. A great way to create new connections is through our conversations. Great conversations start with being a good listener. Use this mindfulness practice to become a better listener.

We live in a world where our minds encounter a constant barrage of information. In a click of a button, it is possible for us to tap into the collective knowledge of humanity. Our greatest gifts as human beings that allow us to thrive in this world store data and spits it out into our consciousness whether we like it or not. At any given moment, we may be able to conjure up memories of the past that reinforce our current feelings. Or we can imagine the worst case scenario to our current predicament and fuel that worry that has popped up ever since we got that text message on the overdue electricity bill. Can we unplug from our thoughts? In this video, we will explore a mindfulness practice that will allow us to tap into these moments of being fully present and take a retreat for our mind.

Taking mindful breaths is a simple mindfulness practice that allows someone to pause when they need it. Our lives can be a whirlwind and without training our mind to stop before we take action can lead to disastrous results in our life and interaction with the people around us. Join me in this video as I share this mindful practice.